Unplugd11 was an amazing event. Thirty - seven educators from across Canada gathered together for a remarkable experience. We talked, laughed, cried, ate, exercised and got in touch with nature. It was a truly inspirational experience that I will never forget.
We spent time filling up our apple baskets.
At one point in my career I was a volunteer for our provincial teacher association. My role entailed speaking to teachers across the province on the concept of personal and professional wellness.
I would begin my workshops with a story that set the tone for the session. I called it My Apple Basket. My props were a small wicker basket and a collection of “stress” apples.
Image Credit: http://www.flickr.com/photos/valeofglamorgan/395893933
My Apple Basket
Every teacher has an invisible apple basket. During the summer months as we spend our time recharging our batteries with holidays, family and fun and our apple basket slowly gets filled, perhaps even to the point of over-flowing.
But as teachers re-enter their busy lives at school, they might begin to notice that their apple basket begins to get depleted. Perhaps its the sudden change of assignment or class size - one apple gone; the broken copier just when you need it most - one more apple gone; the sick loved one at home as you start school - one, two or three apples gone, the flat tire or impending vehicle repairs or whatever - more apples gone. Everything that happens to us in our lives that may have a negative consequence big or small all work together to deplete those carefully gathered apples from the summer break.
It’s sometimes hardly noticeable - an apple here, an apple there, but if we go on constantly depleting our apples from the basket before too long we’re running an “apple deficit”. If we keep this up before too long it can begin to have an impact on our health and on our performance in the classroom.
Just imagine you’re getting into “apple deficit”. You keep pushing yourself, getting through the day, moving on. You’ve planned a Friday night “date” with your significant other - dinner out, maybe a movie. But mid-week you notice a tickle in your throat, by Thursday it’s beginning to manifest itself with a cough and perhaps sniffles. By mid-day Friday, you’ve reigned in your plans for an night out instead deciding on take-out and a movie night at home. Later that night, after enjoying the take-out right out of the containers (no dishes to clean up) you both sit down to enjoy the movie. But shortly after the lights are dimmed and the first few minutes of the movie has gone by, your significant other notices your quiet, deep breathing as your body slips into much needed sleep. If you’re both educators, it’s not unlikely that you’re snoring together.
Sound familiar? When I’ve told this anecdote to groups of educators it’s not unusual to have 50 - 60% of the audience admit that this has happened to them.
So what’s the alternative? What must one do to make sure their apple basket never gets into “apple deficit” mode? It’s really quite simple. We need to do things for ourselves that fill up our baskets. For some it might be exercise, for others reading a good book, a craft, a walk, a cup of coffee with friends, laughing out loud, etc.; clearly it’s whatever works for you to replenish your energy levels, to fill your apple basket.
Image Credit: http://www.flickr.com/photos/sokiara/3546425305/
The important thing we need to remember is this needs to be done on a daily basis. We can’t wait for Christmas or Spring break, or worse yet next summer when we’ll REALLY fill our apple baskets again. It needs to be done now, for you by you.
At the final group wrap up on the final morning of our Unplugd11 experience, I shared the story of humourous commercial for The Most Interesting Man in the World. The commercial is a running commentary of this supposedly "most interesting man" and his lifestyle. The commercial ends with the promotion of the beer being sold and the line "Stay thirsty my friends!"
My adaptation of this can be seen below. It's not an endorsement of the product in the commercial, but an endoresement of the improtance of all the teachers I know who are doing their best for the students in their care. Stay healthy my friends and pass me that apple, please!